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Vamana is a procedure in which Doshas (waste products or toxins) are eliminated through upper channels i.e. mouth. Specially the Kapha and Pitta Dosha brought to Amashaya (stomach and duodenum) from all over the body by the specific preoperative procedures and then eliminated out by inducing the emesis.
Virechana Karma is the second procedure in the sequence of Panchakarma, mainly aimed at morbid Pitta Dosha. In simple words Virechana is that procedure which expels out the Doshas through Anal passage.
Herbal oil is applied to the scalp and the roots of the hair, then massaged in with special hand movements with varying degrees of pressure. It is extremely beneficial for calming the nerves, removing fatigues.
Udvartana is an invigorating full body massage done in a rhythmic motion using herbal powder or paste. This therapy is largely recommended for diabetic neuropathy, obesity, paralysis, skin care, sciatica and indigestion among others.
Even today, body massage is considered a powerful healing technique in Ayurveda. A good oil massage releases the accumulated stress and toxins from the body, leaving you feeling energized and rejuvenated.